{"id":6011,"date":"2025-10-28T10:28:46","date_gmt":"2025-10-28T14:28:46","guid":{"rendered":"https:\/\/firstseniorcenter.com\/?p=6011"},"modified":"2025-10-28T10:30:28","modified_gmt":"2025-10-28T14:30:28","slug":"vi-sao-ca-hat-khieu-vu-la-lieu-thuoc-chua-lanh-cho-nguoi-cao-tuoi-viet-o-my","status":"publish","type":"post","link":"http:\/\/firstseniorcenter.com\/en\/vi-sao-ca-hat-khieu-vu-la-lieu-thuoc-chua-lanh-cho-nguoi-cao-tuoi-viet-o-my\/","title":{"rendered":"V\u00ec sao ca h\u00e1t & khi\u00eau v\u0169 l\u00e0 “li\u1ec1u thu\u1ed1c” ch\u1eefa l\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i Vi\u1ec7t \u1edf M\u1ef9?"},"content":{"rendered":"
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G\u1eedi \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi con, ng\u01b0\u1eddi ch\u00e1u \u0111ang s\u1ed1ng chung ho\u1eb7c ch\u0103m s\u00f3c cha m\u1eb9, \u00f4ng b\u00e0 \u1edf M\u1ef9,<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y cha m\u1eb9 \u0111i h\u00e1t karaoke hay \u0111i nh\u1ea3y \u0111\u1ea7m l\u00e0 m\u1ed9t th\u00fa vui tu\u1ed5i gi\u00e0. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t cao tu\u1ed5i di c\u01b0, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n r\u1ea5t nhi\u1ec1u: \u0111\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u, m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n thi\u1ebft y\u1ebfu.<\/strong><\/p>\n

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Photo: Wes Carter<\/figcaption><\/figure>\n

S\u1ef1 th\u1eadt, nhi\u1ec1u ng\u01b0\u1eddi thu\u1ed9c th\u1ebf h\u1ec7 \u00f4ng b\u00e0 ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng di c\u01b0<\/strong> v\u00e0 nh\u1eefng c\u0103ng th\u1eb3ng ph\u1ee9c t\u1ea1p li\u00ean quan \u0111\u1ebfn chi\u1ebfn tranh. Nh\u1eefng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd n\u00e0y, c\u1ed9ng v\u1edbi r\u00e0o c\u1ea3n ng\u00f4n ng\u1eef<\/strong> (81% ng\u01b0\u1eddi Vi\u1ec7t cao tu\u1ed5i n\u00f3i ti\u1ebfng Anh k\u00e9m ho\u1eb7c kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c), khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00f4 \u0111\u01a1n<\/strong> v\u00e0 tr\u1ea7m c\u1ea3m<\/strong>.<\/p>\n

V\u00ec r\u00e0o c\u1ea3n ng\u00f4n ng\u1eef v\u00e0 v\u0103n h\u00f3a, h\u1ecd kh\u00f3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng y t\u1ebf v\u1edbi r\u1ea5t nhi\u1ec1u th\u1ee7 t\u1ee5c, gi\u1ea5y t\u1edd \u1edf M\u1ef9<\/strong>, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a-ngh\u1ec7 thu\u1eadt tr\u1edf th\u00e0nh con \u0111\u01b0\u1eddng tr\u1ecb li\u1ec7u duy nh\u1ea5t c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c<\/strong>.<\/p>\n

Ca H\u00e1t: Li\u1ec7u Ph\u00e1p Phi Ng\u00f4n Ng\u1eef v\u00e0 B\u1ea3o T\u1ed3n B\u1ea3n S\u1eafc<\/strong><\/p>\n

Ca h\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e1t nh\u1eefng b\u00e0i h\u00e1t truy\u1ec1n th\u1ed1ng b\u1eb1ng ti\u1ebfng m\u1eb9 \u0111\u1ebb<\/strong>, kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3i tr\u00ed m\u00e0 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u00e2m l\u00fd-sinh h\u1ecdc m\u1ea1nh m\u1ebd.<\/p>\n

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Photo: Wes Carter<\/figcaption><\/figure>\n

Ca h\u00e1t t\u1eadp th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/strong> \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. C\u01a1 ch\u1ebf n\u00e0y bao g\u1ed3m s\u1ef1 \u0111\u1ed3ng b\u1ed9 h\u00f3a nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp \u0111i\u1ec7u<\/strong> khi h\u00e1t chung, gi\u00fap th\u00fac \u0111\u1ea9y g\u1eafn k\u1ebft nh\u00f3m v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 g\u00e1nh n\u1eb7ng PTSD v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac b\u1eb1ng l\u1eddi, ca h\u00e1t cho ph\u00e9p h\u1ecd bi\u1ec3u \u0111\u1ea1t c\u1ea3m x\u00fac<\/strong> m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 phi ng\u00f4n ng\u1eef. B\u00ean c\u1ea1nh \u0111\u00f3, l\u1eddi ca, ti\u1ebfng h\u00e1t \u0111\u01b0\u1ee3c c\u1ea5t l\u00ean v\u1edbi c\u00e1c b\u00e0i h\u00e1t c\u0169 t\u1ea1o ra tr\u1ea3i nghi\u1ec7m ho\u00e0i ni\u1ec7m<\/strong> v\u00e0 c\u1ee7ng c\u1ed1 b\u1ea3n s\u1eafc v\u0103n h\u00f3a<\/strong>. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng ch\u1ed1ng l\u1ea1i t\u00e2m l\u00ed s\u1ee3 b\u1ecb lo\u1ea1i tr\u1eeb kh\u1ecfi c\u1ed9ng \u0111\u1ed9ng kh\u00f4ng h\u00f2a nh\u1eadp \u0111\u01b0\u1ee3c v\u1edbi x\u00e3 h\u1ed9i m\u1edbi \u2014t\u00ecnh tr\u1ea1ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n

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Photo: Wes Carter<\/figcaption><\/figure>\n

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Khi\u00eau V\u0169 v\u00e0 V\u1eadn \u0110\u1ed9ng: “Li\u1ec7u Ph\u00e1p Th\u1ec3 Ch\u1ea5t-T\u00e2m Th\u1ea7n” (Somatic Therapy)<\/strong><\/p>\n

Khi\u00eau v\u0169, hay Li\u1ec7u ph\u00e1p V\u1eadn \u0111\u1ed9ng b\u1eb1ng Khi\u00eau v\u0169, l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u to\u00e0n di\u1ec7n. N\u00f3 gi\u00fap x\u1eed l\u00fd nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3 \u2014m\u1ed9t \u0111i\u1ec1u m\u00e0 li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n truy\u1ec1n th\u1ed1ng kh\u00f3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

Gi\u1ea3i Ph\u00f3ng Ch\u1ea5n Th\u01b0\u01a1ng v\u00e0 Gi\u1ea3m PTSD: Khi\u00eau v\u0169 l\u00e0 li\u1ec7u ph\u00e1p bi\u1ec3u c\u1ea3m phi ng\u00f4n ng\u1eef. N\u00f3 cung c\u1ea5p m\u1ed9t k\u00eanh \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD.<\/p>\n

C\u1ea3i Thi\u1ec7n Ch\u1ee9c N\u0103ng Th\u1ec3 Ch\u1ea5t, Gi\u1ea3m C\u00f4 \u0110\u01a1n: V\u1eadn \u0111\u1ed9ng (nh\u01b0 khi\u00eau v\u0169 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp truy\u1ec1n th\u1ed1ng) gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, gi\u1ea3m \u0111au, v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ef1 hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00ec c\u00f3 m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp gi\u1eefa khuy\u1ebft t\u1eadt th\u1ec3 ch\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m\/c\u00f4 \u0111\u01a1n cao h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i Vi\u1ec7t Nam. Khi\u00eau v\u0169 gi\u00fap ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n \u0111\u00f3!<\/p>\n

Gi\u1ea3m K\u1ef3 Th\u1ecb: Ti\u1ebfp c\u1eadn tr\u1ecb li\u1ec7u th\u00f4ng qua v\u0103n h\u00f3a v\u00e0 v\u1eadn \u0111\u1ed9ng gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 k\u1ef3 th\u1ecb v\u00e0 c\u1ea3m gi\u00e1c “m\u1ea5t m\u1eb7t” th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n trong c\u1ed9ng \u0111\u1ed3ng ch\u00e2u \u00c1.<\/p>\n

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Photo: Wes Carter<\/figcaption><\/figure>\n

N\u1ebfu cha m\u1eb9, \u00f4ng b\u00e0 b\u1ea1n \u0111ang tham gia m\u1ed9t nh\u00f3m h\u00e1t hay CLB khi\u00eau v\u0169, h\u00e3y bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng ch\u1ec9 \u0111ang vui ch\u01a1i:<\/p>\n

    \n
  1. H\u1ecd \u0111ang T\u1ef1 Tr\u1ecb Li\u1ec7u:<\/strong> H\u1ecd \u0111ang s\u1eed d\u1ee5ng m\u1ed9t c\u01a1 ch\u1ebf th\u00edch \u1ee9ng b\u1eaft bu\u1ed9c<\/strong> \u0111\u1ec3 ch\u1ed1ng l\u1ea1i lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 s\u1ef1 c\u00f4 l\u1eadp.<\/li>\n
  2. H\u1ecd \u0111ang B\u1ea3o T\u1ed3n B\u1ea3n S\u1eafc:<\/strong> H\u1ecd \u0111ang t\u00edch c\u1ef1c c\u1ee7ng c\u1ed1 b\u1ea3n s\u1eafc Vi\u1ec7t, \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n
  3. H\u1ecd \u0111ang Ch\u1ee7 \u0110\u1ed9ng:<\/strong> H\u1ecd \u0111ang t\u1ef1 t\u1ea1o ra m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd<\/strong> \u0111\u1ec3 l\u00e0m b\u1ed9 \u0111\u1ec7m ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m th\u1ec3 ch\u1ea5t.<\/li>\n<\/ol>\n

    H\u00e3y \u1ee7ng h\u1ed9 b\u1eb1ng c\u1ea3 v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n:<\/strong> Gi\u00fap h\u1ecd t\u00ecm ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t c\u00f3 c\u1ea5u tr\u00fac, trang b\u1ecb thi\u1ebft b\u1ecb \u00e2m thanh t\u1ed1t (nh\u01b0 m\u00f4 h\u00ecnh “Senior Singing Experience”), v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1eebng bao gi\u1edd coi th\u01b0\u1eddng<\/strong> nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n

    \u0110\u00f3 l\u00e0 tr\u1ee5 c\u1ed9t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

     <\/p>\n<\/div>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    G\u1eedi \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi con, ng\u01b0\u1eddi ch\u00e1u \u0111ang s\u1ed1ng chung ho\u1eb7c ch\u0103m s\u00f3c cha m\u1eb9, \u00f4ng b\u00e0 \u1edf M\u1ef9, C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y cha m\u1eb9 \u0111i h\u00e1t karaoke hay \u0111i nh\u1ea3y \u0111\u1ea7m l\u00e0 m\u1ed9t th\u00fa vui tu\u1ed5i gi\u00e0. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t cao tu\u1ed5i di c\u01b0, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang \u00fd ngh\u0129a […]<\/p>","protected":false},"author":5,"featured_media":6023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[5,24,1],"tags":[15,17,59,16,56,57,58],"_links":{"self":[{"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/6011"}],"collection":[{"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/comments?post=6011"}],"version-history":[{"count":4,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/6011\/revisions"}],"predecessor-version":[{"id":6042,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/6011\/revisions\/6042"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media\/6023"}],"wp:attachment":[{"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media?parent=6011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/categories?post=6011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/tags?post=6011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}