{"id":4771,"date":"2024-10-04T13:46:30","date_gmt":"2024-10-04T17:46:30","guid":{"rendered":"https:\/\/firstseniorcenter.com\/?p=4771"},"modified":"2024-10-04T13:46:30","modified_gmt":"2024-10-04T17:46:30","slug":"cach-kiem-soat-cam-xuc-tieu-cuc","status":"publish","type":"post","link":"https:\/\/firstseniorcenter.com\/en\/cach-kiem-soat-cam-xuc-tieu-cuc\/","title":{"rendered":"C\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c"},"content":{"rendered":"
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\u00d4ng Minh ng\u1ed3i m\u1ed9t m\u00ecnh trong g\u00f3c v\u01b0\u1eddn nh\u1ecf c\u1ee7a m\u00ecnh, nh\u1eefng b\u00f4ng hoa n\u1edf r\u1ef1c r\u1ee1 xung quanh, nh\u01b0ng trong l\u00f2ng \u00f4ng l\u1ea1i tr\u0129u n\u1eb7ng nh\u1eefng suy t\u01b0. \u00d4ng nh\u1edb v\u1ec1 vi\u1ec7c v\u1eeba x\u1ea3y ra s\u00e1ng nay v\u00e0 c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00ec nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t, t\u1eeb vi\u1ec7c con ch\u00e1u kh\u00f4ng nghe l\u1eddi \u00f4ng, \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen sinh ho\u1ea1t, cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a \u00f4ng ph\u1ea3i l\u1ec7 thu\u1ed9c v\u00e0o nhi\u1ec1u ng\u01b0\u1eddi. \u00d4ng ngh\u0129 \u0111\u1ebfn vi\u1ec7c m\u00ecnh d\u1ecdn ra ngo\u00e0i s\u1ed1ng m\u1ed9t m\u00ecnh nh\u01b0ng \u00f4ng kh\u00f4ng bi\u1ebft \u0111i \u0111\u00e2u….. Ngh\u0129 t\u1edbi \u0111\u00f3, c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 m\u1ec7t m\u1ecfi d\u00e2ng l\u00ean, \u00f4ng bu\u1ed3n b\u1ef1c, kh\u00f4ng mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi ai, \u00f4ng mu\u1ed1n gi\u1eadn c\u1ea3 th\u1ebf gi\u1edbi.<\/strong><\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng kh\u00e1 n\u00f3ng t\u00ednh v\u00e0 d\u1ec5 t\u1ef1 \u00e1i, d\u1ec5 t\u1ef1 ti, hay suy ngh\u0129 ti\u00eau c\u1ef1c<\/figcaption><\/figure>\n

N\u1ebfu c\u00e1c c\u00f4 ch\u00fa c\u0169ng \u0111ang tr\u1ea3i qua c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1, c\u00e1c c\u00f4 ch\u00fa h\u00e3y hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 c\u1ea3m x\u00fac chung c\u1ee7a h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, t\u1eeb ng\u01b0\u1eddi n\u1eafm gi\u1eef v\u1ecb tr\u00ed ch\u1ee7 ch\u1ed1t trong gia \u0111\u00ecnh, c\u00e1c c\u00f4 ch\u00fa ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o con ch\u00e1u n\u00ean d\u1ec5 c\u1ea3m th\u1ea5y t\u1ee7i th\u00e2n, t\u1ef1 tin, sinh ra c\u00e1u gi\u1eadn, m\u1ea5t ki\u1ec3m so\u00e1t. \u0110\u00e2y l\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu m\u00ecnh c\u1ee9 s\u1ed1ng m\u00e3i trong nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 th\u00ec cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 g\u1eafn k\u1ebft \u0111\u01b0\u1ee3c v\u1edbi con ch\u00e1u, c\u1ed9ng \u0111\u1ed3ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<\/div>\n<\/div>\n

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C\u00f3 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap c\u00f4 ch\u00fa ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac., v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, nh\u1edd \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 v\u1edbi con ch\u00e1u, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y, c\u00e1c c\u00f4 ch\u00fa c\u0169ng t\u00ecm th\u1ea5y ni\u1ec1m vui trong nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh d\u1ecb trong cu\u1ed9c s\u1ed1ng.<\/div>\n
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K\u1ef9 Thu\u1eadt Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/strong><\/div>\n<\/div>\n
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H\u00edt Th\u1edf S\u00e2u:<\/em><\/strong><\/div>\n
M\u1ed7i khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ef1c b\u1ed9i, c\u00f4 ch\u00fa h\u00e3y h\u00edt th\u1edf s\u00e2u. \u00d4ng Minh \u0111\u00e3 d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 h\u00edt v\u00e0o t\u1eeb t\u1eeb qua m\u0169i, gi\u1eef h\u01a1i l\u1ea1i trong v\u00e0i gi\u00e2y, r\u1ed3i th\u1edf ra ch\u1eadm r\u00e3i qua mi\u1ec7ng. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3m nh\u1ecbp tim v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, t\u1eeb \u0111\u00f3 gi\u00fap \u00f4ng b\u00ecnh t\u0129nh h\u01a1n.<\/div>\n<\/div>\n
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Nh\u1eadn Di\u1ec7n C\u1ea3m X\u00fac:<\/em><\/strong><\/div>\n
\u00d4ng Minh \u0111\u00e3 h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n v\u00e0 \u0111\u1eb7t t\u00ean cho c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Thay v\u00ec ch\u1ec9 c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn hay bu\u1ed3n b\u00e3, \u00f4ng b\u1eaft \u0111\u1ea7u h\u1ecfi b\u1ea3n th\u00e2n: \u201cT\u1ea1i sao m\u00ecnh l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady?\u201d Vi\u1ec7c n\u00e0y gi\u00fap \u00f4ng hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a c\u1ea3m x\u00fac v\u00e0 d\u1ec5 d\u00e0ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft h\u01a1n.<\/div>\n
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Suy ngh\u0129 theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c s\u1ebd khi\u1ebfn c\u00f4 ch\u00fa vui v\u1ebb, h\u1ea1nh ph\u00fac h\u01a1n<\/figcaption><\/figure>\n<\/div>\n
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Th\u1ef1c h\u00e0nh suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 r\u00e8n luy\u1ec7n th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c<\/em><\/strong><\/div>\n
Vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u00d4ng Minh \u0111\u00e3 th\u1ef1c t\u1eadp b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 nh\u01b0 m\u1ed9t b\u1eefa \u0103n ngon \u0111\u1ebfn nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb b\u00ean gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap \u00f4ng nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c h\u01a1n. V\u00ed d\u1ee5 thay v\u00ec bu\u1ed3n b\u1ef1c v\u00ec con ch\u00e1u kh\u00f4ng nghe l\u1eddi m\u00ecnh, \u00f4ng Minh t\u00ecm hi\u1ec3u v\u1ec1 suy ngh\u0129 c\u1ee7a th\u1ebf h\u1ec7 tr\u1ebb v\u00e0 l\u1eafng nghe con ch\u00e1u nhi\u1ec1u h\u01a1n. Kh\u00f4ng nh\u1ea5t thi\u1ebft ai \u0111\u00fang, ai sai m\u00e0 quan tr\u1ecdng v\u00e0 chia s\u1ebb th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 quan t\u00e2m \u0111\u1ebfn nhau.<\/div>\n
D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/strong><\/em><\/div>\n<\/div>\n
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B\u00ean c\u1ea1nh \u0111\u00f3. \u00d4ng Minh c\u0169ng \u0111\u00e3 nh\u1eadn ra r\u1eb1ng vi\u1ec7c cho b\u1ea3n th\u00e2n th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 r\u1ea5t quan tr\u1ecdng. Khi c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t ho\u1eb7c c\u0103ng th\u1eb3ng, \u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, nghe nh\u1ea1c, \u0111\u1ebfn trung t\u00e2m First Senior Center sinh ho\u1ea1t, n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 ng\u1ed3i y\u00ean t\u0129nh \u0111\u1ec3 suy ngh\u0129. Nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y gi\u00fap \u00f4ng n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c r\u00f5 r\u00e0ng h\u01a1n.<\/div>\n<\/div>\n
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\u00d4ng Minh h\u1ecdc c\u00e1ch giao ti\u1ebfp v\u1edbi con ch\u00e1u m\u1ed9t c\u00e1ch c\u1edfi m\u1edf h\u01a1n. Thay v\u00ec ch\u1ec9 tr\u00edch hay can thi\u1ec7p, \u00f4ng b\u1eaft \u0111\u1ea7u l\u1eafng nghe v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u00d4ng n\u00f3i chuy\u1ec7n v\u1edbi con g\u00e1i H\u01b0\u01a1ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn \u00f4ng lo l\u1eafng, v\u00e0 h\u1ecd c\u00f9ng nhau t\u00ecm gi\u1ea3i ph\u00e1p. S\u1ef1 th\u00f4ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u t\u1eeb c\u1ea3 hai ph\u00eda \u0111\u00e3 gi\u00fap m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean kh\u0103ng kh\u00edt h\u01a1n.<\/div>\n
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Tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u00f3m v\u00e0 t\u00ecm th\u1ea5y nh\u1eefng ni\u1ec1m vui ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i<\/figcaption><\/figure>\n<\/div>\n
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\u00d4ng Minh \u0111\u00e3 tham gia v\u00e0o c\u00e1c bu\u1ed5i sinh ho\u1ea1t nh\u00f3m t\u1ea1i trung t\u00e2m, ch\u01a1i c\u1edd t\u01b0\u1edbng, t\u1eadp h\u00e1t, l\u00e0m thi\u1ec7n nguy\u00ean vi\u00ean \u1edf kho food bank n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u00f4ng c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 \u00f4ng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng c\u1ea3m.<\/div>\n
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Thi\u1ec1n \u0111\u1ecbnh gi\u00fap duy tr\u00ec s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n<\/figcaption><\/figure>\n

\u00d4ng Minh b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh nh\u1eb9 nh\u00e0ng m\u1ed7i s\u00e1ng. Ch\u1ec9 c\u1ea7n 10-15 ph\u00fat, \u00f4ng t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111\u1ec3 nh\u1eefng suy ngh\u0129 tr\u00f4i qua m\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t ch\u00fang. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap \u00f4ng t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac.<\/p>\n<\/div>\n<\/div>\n

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Nh\u1edd nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y, \u00f4ng Minh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng h\u00f2a thu\u1eadn h\u01a1n trong gia \u0111\u00ecnh. \u00d4ng c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc qu\u00fd gi\u00e1 b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00d4ng Minh ng\u1ed3i m\u1ed9t m\u00ecnh trong g\u00f3c v\u01b0\u1eddn nh\u1ecf c\u1ee7a m\u00ecnh, nh\u1eefng b\u00f4ng hoa n\u1edf r\u1ef1c r\u1ee1 xung quanh, nh\u01b0ng trong l\u00f2ng \u00f4ng l\u1ea1i tr\u0129u n\u1eb7ng nh\u1eefng suy t\u01b0. \u00d4ng nh\u1edb v\u1ec1 vi\u1ec7c v\u1eeba x\u1ea3y ra s\u00e1ng nay v\u00e0 c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00ec nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t, t\u1eeb vi\u1ec7c con ch\u00e1u kh\u00f4ng nghe l\u1eddi […]<\/p>","protected":false},"author":5,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[5,1],"tags":[],"_links":{"self":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4771"}],"collection":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":5,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4798,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}