{"id":4912,"date":"2025-01-15T14:55:48","date_gmt":"2025-01-15T18:55:48","guid":{"rendered":"https:\/\/firstseniorcenter.com\/?p=4912"},"modified":"2025-01-15T14:57:28","modified_gmt":"2025-01-15T18:57:28","slug":"tai-sao-do-huyet-ap-tai-nha-co-the-giup-phong-tranh-dot-quy","status":"publish","type":"post","link":"https:\/\/firstseniorcenter.com\/en\/tai-sao-do-huyet-ap-tai-nha-co-the-giup-phong-tranh-dot-quy\/","title":{"rendered":"T\u1ea1i sao \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5?"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Ng\u00e0y 15\/01\/2025, First Senior Center m\u1eddi qu\u00fd H\u1ed9i Vi\u00ean daycare tham d\u1ef1 bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 Henry Chen, b\u00e1c s\u1ef9 \u0111\u00e3 d\u00e0nh th\u1eddi gian chia s\u1ebb v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9t qu\u1ef5.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/scontent-atl3-1.xx.fbcdn.net\/v\/t39.30808-6\/473537962_1006515471502040_3825042737142359218_n.jpg?stp=cp6_dst-jpg_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_ohc=BaXiRWhZYPkQ7kNvgFk8pSY&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.xx&amp;_nc_gid=Arvgoc9xkjwcxXbVe-gcUQg&amp;oh=00_AYBq3ucQlDxSZrEG8ZU4a2_q4rCINWCTmvvhFaFYnqc7gA&amp;oe=678DD1C7\" alt=\"May be an image of 10 people, television, crowd and text\" width=\"1025\" height=\"769\" \/><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Trong n\u1ed9i dung bu\u1ed5i n\u00f3i chuy\u1ec7n, b\u00e1c s\u1ef9 Chen nh\u1ea5n m\u1ea1nh:<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Cao huy\u1ebft \u00e1p l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh m\u1ea1n t\u00ednh c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, bao g\u1ed3m:<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\">T\u0103ng huy\u1ebft \u00e1p kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 gia \u0111\u00ecnh, tu\u1ed5i t\u00e1c, di truy\u1ec1n, c\u0103ng th\u1eb3ng, l\u1ed1i s\u1ed1ng th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\">T\u0103ng huy\u1ebft \u00e1p do b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 b\u1ec7nh th\u1eadn, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, ho\u1eb7c do m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Theo kinh nghi\u1ec7m c\u1ee7a b\u00e1c s\u1ef9 Chen, t\u1ef7 l\u1ec7 t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1 ch\u00fang ta. Theo CDC, 48,1% ng\u01b0\u1eddi M\u1ef9 tr\u00ean 18 tu\u1ed5i b\u1ecb huy\u1ebft \u00e1p cao, v\u1edbi 75% nam gi\u1edbi v\u00e0 65% n\u1eef gi\u1edbi c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec. Tuy v\u1eady ch\u00fang ta c\u1ea7n l\u01b0u \u00fd c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c th\u01b0\u1eddng g\u1eb7p kh\u00e1c nh\u01b0 kh\u00e1ng insulin, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu kali v\u00e0 magi\u00ea, t\u00ecnh tr\u1ea1ng kinh t\u1ebf x\u00e3 h\u1ed9i v\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Bi\u1ebfn Ch\u1ee9ng C\u1ee7a T\u0103ng Huy\u1ebft \u00c1p<\/strong><\/div>\n<ul>\n<li dir=\"auto\">T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ed1n nh\u00f3m bi\u1ebfn ch\u1ee9ng c\u01a1 b\u1ea3n<\/li>\n<li dir=\"auto\">\u0110au tim, suy tim v\u00e0 b\u1ec7nh l\u00fd ph\u00ec \u0111\u1ea1i m\u1ea1ch m\u00e1u.<\/li>\n<li dir=\"auto\">\u0110\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u n\u00e3o, thi\u1ebfu m\u00e1u n\u00e3o c\u1ee5c b\u1ed9 tho\u00e1ng qua.<\/li>\n<li dir=\"auto\">B\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, suy th\u1eadn.<\/li>\n<li dir=\"auto\">B\u1ec7nh v\u00f5ng m\u1ea1c, th\u1ea7n kinh th\u1ecb gi\u00e1c.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd t\u1ed1t b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, c\u00e1c c\u00f4 ch\u00fa c\u1ea7n:<\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li dir=\"auto\">Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<li dir=\"auto\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\n<li dir=\"auto\">Gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li dir=\"auto\">U\u1ed1ng c\u00e1c lo\u1ea1i vitamin b\u1ed5 sung nh\u01b0 Vitamin D, Magie, Omega-3.<\/li>\n<li dir=\"auto\">V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 ch\u00ednh l\u00e0 duy tr\u00ec vi\u1ec7c \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0110\u1ec3 gi\u00fap c\u00f4 ch\u00fa theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ec1u \u0111\u1eb7n, First Senior Center \u0111\u00e3 g\u1edfi t\u1eb7ng c\u00e1c c\u00f4 ch\u00fa H\u1ed9i Vi\u00ean c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n m\u00e1y theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0. V\u1edbi d\u1ee5ng c\u1ee5 n\u00e0y, c\u00e1c c\u00f4 ch\u00fa d\u1ec5 d\u00e0ng theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5. L\u1ecbch s\u1eed huy\u1ebft \u00e1p n\u00e0y r\u1ea5t quan tr\u1ecdng, n\u00f3 gi\u00fap cho b\u00e1c s\u1ef9 gia \u0111\u00ecnh, ph\u00f2ng kh\u00e1m y t\u1ebf ho\u1eb7c b\u1ec7nh vi\u1ec7n d\u1ec5 d\u00e0ng theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 ch\u00fa \u0111\u1ec3 t\u1eb7ng c\u01a1 h\u1ed9i nh\u1eadn \u0111\u1ecbnh \u0111\u00fang v\u1ec1 b\u1ec7nh l\u00fd c\u1ee7a c\u00e1c c\u00f4 ch\u00fa.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>C\u01a1 H\u1ed9i Nh\u1eadn M\u00e1y \u0110o Huy\u1ebft \u00c1p T\u1ea1i Nh\u00e0<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u0110\u1ec3 h\u1ed7 tr\u1ee3 c\u00f4 ch\u00fa cao ni\u00ean ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, Trung T\u00e2m First Senior Center s\u1ebd ti\u1ebfp t\u1ee5c ch\u01b0\u01a1ng tr\u00ecnh t\u1eb7ng m\u00e1y \u0111o huy\u1ebft \u00e1p mi\u1ec5n ph\u00ed cho to\u00e0n b\u1ed9 h\u1ed9i vi\u00ean Homecare\/Daycare c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Vui l\u00f2ng ghi danh nh\u1eadn m\u00e1y huy\u1ebft \u00e1p v\u1edbi c\u00f4 Dung Hu\u1ef3nh qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 470-899-4456 ho\u1eb7c 470-289-2222.<\/div>\n<div dir=\"auto\">Th\u1eddi h\u1ea1n ghi danh t\u1eeb nay \u0111\u1ebfn h\u1ebft 28\/2\/2025.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">K\u00ednh ch\u00fac c\u00f4 ch\u00fa th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y 15\/01\/2025, First Senior Center m\u1eddi qu\u00fd H\u1ed9i Vi\u00ean daycare tham d\u1ef1 bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 Henry Chen, b\u00e1c s\u1ef9 \u0111\u00e3 d\u00e0nh th\u1eddi gian chia s\u1ebb v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9t qu\u1ef5. Trong n\u1ed9i [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[5,1],"tags":[45,43,44,42],"_links":{"self":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4912"}],"collection":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/comments?post=4912"}],"version-history":[{"count":1,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4912\/revisions"}],"predecessor-version":[{"id":4914,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/4912\/revisions\/4914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media?parent=4912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/categories?post=4912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/tags?post=4912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}