{"id":5972,"date":"2025-09-24T14:15:31","date_gmt":"2025-09-24T18:15:31","guid":{"rendered":"https:\/\/firstseniorcenter.com\/?p=5972"},"modified":"2025-09-24T14:18:28","modified_gmt":"2025-09-24T18:18:28","slug":"benh-sa-sut-tri-tue-o-nguoi-cao-tuoi-hieu-ro-va-phong-ngua-hieu-qua","status":"publish","type":"post","link":"https:\/\/firstseniorcenter.com\/en\/benh-sa-sut-tri-tue-o-nguoi-cao-tuoi-hieu-ro-va-phong-ngua-hieu-qua\/","title":{"rendered":"B\u1ec7nh Sa S\u00fat Tr\u00ed Tu\u1ec7 \u1edf Ng\u01b0\u1eddi Cao Tu\u1ed5i: Hi\u1ec3u R\u00f5 v\u00e0 Ph\u00f2ng Ng\u1eeba Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"
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C\u00f4 Kim Franklin, m\u1ed9t chuy\u00ean gia \u0111\u1ebfn t\u1eeb Hi\u1ec7p h\u1ed9i Alzheimer’s Association<\/figcaption><\/figure>\n

H\u00f4m nay, th\u1ee9 Ba ng\u00e0y 29\/10\/2024, First Senior Center (FSC) \u0111\u00e3 m\u1eddi c\u00f4 Kim Franklin, m\u1ed9t chuy\u00ean gia \u0111\u1ebfn t\u1eeb Hi\u1ec7p h\u1ed9i Alzheimer’s Association, \u0111\u1ebfn n\u00f3i chuy\u1ec7n v\u00e0 chia s\u1ebb nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 c\u0103n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, hay c\u00f2n g\u1ecdi l\u00e0 Alzheimer. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span><\/p>\n

T\u1ea1i Sao C\u00e1c Cao Ni\u00ean C\u1ea7n Ph\u1ea3i T\u00ecm Hi\u1ec3u V\u1ec1 B\u1ec7nh Sa S\u00fat Tr\u00ed Tu\u1ec7?<\/b><\/h2>\n

Sa s\u00fat tr\u00ed tu\u1ec7 (dementia) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng suy ngh\u0129, ghi nh\u1edb v\u00e0 giao ti\u1ebfp c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/span>1<\/span> Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh nh\u01b0ng gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n kh\u00f4ng nh\u1eadn bi\u1ebft, d\u1eabn \u0111\u1ebfn nh\u1eefng hi\u1ec3u l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u00e0 g\u00e2y ra m\u00e2u thu\u1eabn trong cu\u1ed9c s\u1ed1ng hay giao ti\u1ebfp h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Vi\u1ec7c trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c cao ni\u00ean v\u00e0 gia \u0111\u00ecnh, b\u1edfi khi hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ec7nh, h\u1ecd c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

1. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng s\u1edbm<\/b><\/h3>\n

Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap v\u00e0 chu\u1ea9n b\u1ecb k\u1ecbp th\u1eddi v\u1ec1 t\u00e0i ch\u00ednh c\u0169ng nh\u01b0 ng\u01b0\u1eddi ch\u0103m s\u00f3c. Nh\u1eadn bi\u1ebft s\u1edbm cho ph\u00e9p c\u00e1c c\u00f4 ch\u00fa l\u1eadp k\u1ebf ho\u1ea1ch cho c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 y t\u1ebf v\u00e0 t\u00e0i ch\u00ednh, c\u0169ng nh\u01b0 chia s\u1ebb nguy\u1ec7n v\u1ecdng c\u1ee7a m\u00ecnh v\u1edbi gia \u0111\u00ecnh.<\/span>2<\/span> C\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 bao g\u1ed3m:<\/span><\/p>\n

    \n
  • Suy gi\u1ea3m tr\u00ed nh\u1edb:<\/b> \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 qu\u00ean nh\u1eefng th\u00f4ng tin v\u1eeba m\u1edbi h\u1ecdc ho\u1eb7c nh\u1eefng s\u1ef1 ki\u1ec7n v\u1eeba x\u1ea3y ra.<\/span>1<\/span><\/li>\n
  • Kh\u00f3 kh\u0103n v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c quen thu\u1ed9c:<\/b> G\u1eb7p tr\u1edf ng\u1ea1i khi th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y nh\u01b0 n\u1ea5u \u0103n, l\u00e1i xe \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m quen thu\u1ed9c, ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb trong nh\u00e0.<\/span>2<\/span><\/li>\n
  • V\u1ea5n \u0111\u1ec1 v\u1ec1 ng\u00f4n ng\u1eef:<\/b> D\u1eebng l\u1ea1i gi\u1eefa cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch ti\u1ebfp t\u1ee5c, ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n khi t\u00ecm t\u1eeb ng\u1eef ph\u00f9 h\u1ee3p.<\/span>1<\/span><\/li>\n
  • M\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u1ec1 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m:<\/b> Qu\u00ean ng\u00e0y th\u00e1ng, m\u00f9a ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111ang \u1edf \u0111\u00e2u v\u00e0 \u0111\u00e3 \u0111\u1ebfn \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00e0o.<\/span>1<\/span><\/li>\n<\/ul>\n

    2. Gi\u1ea3m lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i<\/b><\/h3>\n

    Khi c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, c\u00e1c c\u00f4 ch\u00fa s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y hoang mang hay lo l\u1eafng khi g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/span>5<\/span> Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t. S\u1ef1 th\u00f4ng c\u1ea3m, th\u1ea5u hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c t\u1eadn t\u00ecnh c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh.<\/span>1<\/span><\/p>\n

    3. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/b><\/h3>\n

    Hi\u1ec3u v\u1ec1 b\u1ec7nh gi\u00fap c\u00e1c c\u00f4 ch\u00fa v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span>6<\/span> Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 duy tr\u00ec s\u1ef1 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/span><\/p>\n

    C\u00e1c Bi\u1ec7n Ph\u00e1p Ph\u00f2ng Ng\u1eeba v\u00e0 H\u1ed7 Tr\u1ee3 B\u1ec7nh M\u1ea5t Tr\u00ed Nh\u1edb \u1edf Ng\u01b0\u1eddi Cao Tu\u1ed5i<\/b><\/h2>\n

    Trong bu\u1ed5i chia s\u1ebb, c\u00f4 Kim Franklin \u0111\u00e3 nh\u1ea5n m\u1ea1nh r\u1eb1ng giao ti\u1ebfp x\u00e3 h\u1ed9i \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7.<\/span>7<\/span> Ngo\u00e0i ra, c\u00f2n nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/span><\/p>\n

      \n
    • T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n:<\/b> Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed n\u00e3o nh\u01b0 \u0111\u1ecdc s\u00e1ch, ch\u01a1i gi\u1ea3i \u0111\u1ed1, ch\u01a1i c\u1edd ho\u1eb7c c\u00e1c tr\u00f2 ch\u01a1i m\u00e1y t\u00ednh.<\/span>9<\/span><\/li>\n
    • Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/b> Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 kh\u1edfi ph\u00e1t v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7.<\/span>7<\/span> C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, yoga, ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n \u0111\u1ec1u r\u1ea5t c\u00f3 l\u1ee3i.<\/span>7<\/span><\/li>\n
    • Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh:<\/b> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o omega-3 (c\u00f3 trong c\u00e1 h\u1ed3i) c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/span>8<\/span> C\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/span>8<\/span><\/li>\n
    • Duy tr\u00ec m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i:<\/b> Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c h\u1ed9i nh\u00f3m y\u00eau th\u00edch \u0111\u1ec3 giao l\u01b0u v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.<\/span>7<\/span><\/li>\n<\/ul>\n

      FSC – Ng\u00f4i Nh\u00e0 G\u1eafn K\u1ebft v\u00e0 Ch\u0103m S\u00f3c To\u00e0n Di\u1ec7n<\/b><\/h2>\n

      C\u00f4 Kim Franklin kh\u1eb3ng \u0111\u1ecbnh, vi\u1ec7c tham gia nh\u1eefng sinh ho\u1ea1t t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, v\u1eadn \u0111\u1ed9ng, v\u00e0 giao ti\u1ebfp v\u1edbi c\u1ed9ng \u0111\u1ed3ng t\u1ea1i First Senior Center s\u1ebd gi\u00fap \u0111\u1ea9y l\u00f9i c\u0103n b\u1ec7nh n\u00e0y. FSC mong mu\u1ed1n mang \u0111\u1ebfn cho c\u00e1c c\u00f4 ch\u00fa kh\u00f4ng ch\u1ec9 m\u00f4i tr\u01b0\u1eddng giao ti\u1ebfp an to\u00e0n, \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n m\u00e0 c\u00f2n c\u1ed1 g\u1eafng cung c\u1ea5p nh\u1eefng c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n th\u00f4ng tin y khoa b\u1ed5 \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c t\u1ed1t h\u01a1n n\u1eefa s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. Trung t\u00e2m \u0111\u00e3 t\u1ed5 ch\u1ee9c nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng t\u1eeb l\u1edbp th\u1ec3 d\u1ee5c, ca h\u00e1t \u0111\u1ebfn c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7.<\/span>12<\/span><\/p>\n

      B\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, nh\u01b0ng v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 h\u1ed7 tr\u1ee3, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ec7nh v\u00e0 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n

      Xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n c\u00f4 Kim Franklin \u0111\u1ebfn t\u1eeb Hi\u1ec7p h\u1ed9i Alzheimer’s Association | Alzheimer’s Disease & Dementia Help \u0111\u00e3 d\u00e0nh th\u1eddi gian chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 cho qu\u00fd cao ni\u00ean h\u1ed9i vi\u00ean FSC. Th\u00f4ng tin v\u1ec1 hi\u1ec7p h\u1ed9i Alzheimer s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb th\u00eam \u0111\u1ec3 c\u00e1c c\u00f4 ch\u00fa tham kh\u1ea3o. Trong b\u00e0i vi\u1ebft ti\u1ebfp theo, FSC s\u1ebd \u0111\u0103ng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 \u0111\u1ec3 c\u00e1c c\u00f4 ch\u00fa c\u00f3 th\u1ec3 t\u1ef1 theo d\u00f5i v\u00e0 chia s\u1ebb v\u1edbi gia \u0111\u00ecnh.<\/span><\/p>\n

      sa s\u00fat tr\u00ed tu\u1ec7<\/code>, b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/code>, ng\u01b0\u1eddi cao tu\u1ed5i<\/code>, ch\u0103m s\u00f3c ng\u01b0\u1eddi gi\u00e0<\/code>, ph\u00f2ng ng\u1eeba Alzheimer<\/code>, giao ti\u1ebfp x\u00e3 h\u1ed9i<\/code>, First Senior Center<\/code><\/p>\n<\/div>\n<\/div>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

        H\u00f4m nay, th\u1ee9 Ba ng\u00e0y 29\/10\/2024, First Senior Center (FSC) \u0111\u00e3 m\u1eddi c\u00f4 Kim Franklin, m\u1ed9t chuy\u00ean gia \u0111\u1ebfn t\u1eeb Hi\u1ec7p h\u1ed9i Alzheimer’s Association, \u0111\u1ebfn n\u00f3i chuy\u1ec7n v\u00e0 chia s\u1ebb nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 c\u0103n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, hay c\u00f2n g\u1ecdi l\u00e0 Alzheimer. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh […]<\/p>","protected":false},"author":5,"featured_media":5973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[5,24,1],"tags":[50,52,55,54,51,53,49],"_links":{"self":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/5972"}],"collection":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":3,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"predecessor-version":[{"id":5980,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/posts\/5972\/revisions\/5980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media\/5973"}],"wp:attachment":[{"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstseniorcenter.com\/en\/wp-json\/wp\/v2\/tags?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}